Blog | HOLD: Hearing Out Life Drama, LLC

How to stay calm when someone is venting

It can be extremely difficult to stay in your center when someone you care about is upset or angry. It is important to remember the...

The Power of Words

A number of people have said that they haven’t booked with us, because they are afraid to say it – whatever it is for them – out loud....

Permission & Power to say no is yours

A friend had some ideas for our blog, and asked us to write a post titled, “How to say No.” The fact is, most of us learned “no“ as one...

When is it my turn?

If you have someone in your life who doesn’t allow space in your conversations for you to speak it may be time to evaluate the...

Benefits of Being Heard

Being heard matters – in all realms of life. When your boss hears you, you feel valued, respected. When your friends hear you, you feel,...

Absorbed

What do you think of when you hear the word “absorbed?” Perhaps, as in this picture, you find music that transports you to another plane....

Practice Clearing

Just as a clearing in a forest allows the light to shine in, stimulating growth, clearing your mental space is important. “Listening”...

I Am

Fill in the blank. What do you want to be? I choose: Joyful, Grateful, Confident, Loving, Calm, Creative, Caring, Healthy. Believe you...

Regulate-Relate-Reason

If we’re listening to someone, and they are emotionally dysregulated, that means they are not in control. We know this because we tried...