hearingoutlifedramaAug 14, 20223 minRegulate-Relate-ReasonIf we’re listening to someone, and they are emotionally dysregulated, that means they are not in control. We know this because we tried...
hearingoutlifedramaFeb 15, 20221 minFlip the ScriptYou know how your mind churns away at something that is bothering you? You feel agitated, where you can’t focus on other, more useful,...