hearingoutlifedrama5 days ago5 minBreaking Free from the Chains of PerfectionismI have battled perfectionism for the majority of my life. In fact, it was one of the many reasons I didn’t think I’d ever be cut out for...
hearingoutlifedramaMar 105 minReframing Negative Self-TalkIf you live day-to-day with negative self-talk whispering in your mind, you’re certainly not alone. According to research, 70-80% of our...
hearingoutlifedramaFeb 254 minAllowing Guilty PleasuresWe watch commercials of people enticing us to what some in our society call guilty pleasures. Our complex relationship with these joys...
hearingoutlifedramaNov 5, 20231 minBe Your Best Self in the Face of StressWe all have an ideal version of ourselves that we strive to become, but what happens when stress becomes a barrier? It goes beyond...