Do you have the courage to let yourself feel better? Courage is defined as the ability to do something that frightens one. Courage isn’t...

Sometimes, when we are listening, there is silence. And we have, in our society, been conditioned to fear silence. So often people speak...

Fill in the blank. What do you want to be? I choose: Joyful, Grateful, Confident, Loving, Calm, Creative, Caring, Healthy. Believe you...

Splinters – they are such tiny little things. But such tiny, seemingly inconsequential things can hurt like heck! They hurt more every...

Stress – we all have it. It triggers the sympathetic nervous system. And there are times when we need that. It developed to make us move...

I’ve had a few people ask me if I’d help mediate between family members where there has been a communication miss with significant pain....

Change, even good change – is uncomfortable. It can be scary, intimidating, exciting – pretty much anything but boring. The seed may...

This bird is an expert flier. It didn’t start out that way. At first, it was in the nest, unable to fend for itself. But it developed...