hearingoutlifedramaMar 105 minReframing Negative Self-TalkIf you live day-to-day with negative self-talk whispering in your mind, you’re certainly not alone. According to research, 70-80% of our...
hearingoutlifedramaNov 6, 20221 minCourageDo you have the courage to let yourself feel better? Courage is defined as the ability to do something that frightens one. Courage isn’t...
hearingoutlifedramaOct 23, 20221 minSilence between peopleSometimes, when we are listening, there is silence. And we have, in our society, been conditioned to fear silence. So often people speak...
hearingoutlifedramaAug 21, 20221 minI Am Fill in the blank. What do you want to be? I choose: Joyful, Grateful, Confident, Loving, Calm, Creative, Caring, Healthy. Believe you...