You know how your mind churns away at something that is bothering you? You feel agitated, where you can’t focus on other, more useful, things, and that one annoyance keeps pecking away at your calm and your ability to redirect? What do you do about it? Leaving matters as they are isn’t helpful. You have THINGS to do, and you need your brain back! When that happens, sometimes telling a trusted person can help stop that endless spinning. That person may not have solutions for the initial cause of you cycling in your thoughts like that, but just the act of sharing the situation, of being heard and acknowledged, can flip the that agitation back to a more centered feeling. Flip the script.
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