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Managing Anger in a Healthy Way

Feeling angry is a natural and normal emotion, but when it becomes overwhelming and hard to control, it can become a problem. Uncontrolled anger can lead to negative consequences, both for ourselves and for the people around us. Learning to manage anger in a healthy way is important for our overall well-being.

One effective way to manage anger is to identify what tends to set off your anger. This can be different for everyone, but common causes include stress, frustration, not feeling heard, and feeling disrespected. Once you know what triggers your anger, you can work on avoiding or managing those triggers.

Another important step in managing anger is learning to express it in a healthy way. Instead of bottling up your anger or lashing out at others, try to find ways to express your feelings calmly and assertively. This can involve talking to the person who has angered you, writing in a journal, or engaging in physical activities like exercise or yoga.

When you are angry, use your words. I know this sounds simplistic and perhaps childish, but honestly, it helps! When we can get to the place in our brain where we have access to verbalize what has caused the emotion, then we can sort it out. Sometimes, we are so angry, we are not able to get to the words. This is when we need to take a step back and find some healthy outlets like exercise, art, writing, deep breaths, or whatever else works for you to get back to a calm state where you CAN access your higher brain function to express yourself.

Managing anger in a healthy way is an ongoing process, but with the right tools and techniques, you can learn to control your anger and live a happier, healthier life.

If you need to process your angry feelings with a listener who will understand without judgment, we have open appointments waiting for you.

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