Self Care
Updated: Jan 30
Self care – it is a buzz word these days, spoken a lot, and often used to give one permission to indulge. But what is it really?
Self care is anything that minimizes stress. That covers a lot of territory. It can be:
mindfulness
meditation
dancing
singing
hiking
visiting a friend
creating
It doesn’t have to be a spa or a bath or chocolate.
You get to choose what minimizes your stress.