Updated: Jan 30
Self care – it is a buzz word these days, spoken a lot, and often used to give one permission to indulge. But what is it really?
Self care is anything that minimizes stress. That covers a lot of territory. It can be: mindfulness
visiting a friend
It doesn’t have to be a spa or a bath or chocolate.
You get to choose what minimizes your stress.
But if your stress needs someone to truly hear you out, consider scheduling with HOLD at https://www.hearingoutlifedrama.com/book-online