Self Care

Self care – it is a buzz word these days, spoken a lot, and often used to give one permission to indulge. But what is it really?

Self care is anything that minimizes stress. That covers a lot of territory. It can be: mindfulness

meditation

dancing

singing

hiking

visiting a friend

creating

It doesn’t have to be a spa or a bath or chocolate.

You get to choose what minimizes your stress.

But if your stress needs someone to truly hear you out, consider scheduling with HOLD at https://www.hearingoutlifedrama.com/book-online