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Self Care

Updated: Jan 30, 2023


Self care – it is a buzz word these days, spoken a lot, and often used to give one permission to indulge. But what is it really?


Self care is anything that minimizes stress. That covers a lot of territory. It can be: mindfulness

meditation

dancing

singing

hiking

visiting a friend

creating


It doesn’t have to be a spa or a bath or chocolate.


You get to choose what minimizes your stress.


But if your stress needs someone to truly hear you out, consider scheduling with HOLD at https://www.hearingoutlifedrama.com/book-online

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