When it feels like the world is collapsing, and you find yourself in tears, it can seem like nothing will ever be okay again. But believe it or not, there is a path to get from sobbing to solutions.
Remember, crying isn’t a failure on your part. It isn’t a sign of weakness or a character flaw. It is a natural part of the process of releasing the built up chemicals in the body, helping you get to a more even state.
It’s too big of a jump to go straight from sobbing to problem solving. So first, let your feelings have their day in the sun. Moving through them is one of the keys to being able to get from tears to moving through your day again with your brain engaged.
It is more than a one step process, but if all you do is start here, and let yourself cry until you are you feel done--you’ll see improvement. HOLD Listeners are trained to help people go through the entire process. We have helped people move from tears to being able to hold hope again – sometimes in just ten minutes! You are worth the effort of the process.