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You are Worthy of Support: How to Overcome the Feeling of Being a Burden



We all have moments where we feel like a burden to others. Whether it's asking for help, expressing our feelings, or just being ourselves, we may worry that we're asking for too much, that we're being too much of a burden on our loved ones, or that we're not worth the effort. But it's time to stop thinking of ourselves this way.


First of all, it's important to recognize that our loved ones want to be there for us. They care about us and want to support us, and it's not a burden for them to do so. In fact, being able to support and help someone we care about can be a source of fulfillment and connection for both parties.


Second, we are all worthy of support and care. We all have value and deserve to be treated with kindness and compassion. Our feelings, thoughts and experiences are valid and it's important to communicate them.


So the next time you find yourself thinking of yourself as a burden, try to reframe that thought. Remember that you are worthy of support and that your loved ones want to be there for you.

If you're struggling with feelings of being a burden to others, don't hesitate to reach out for support. Whether it's through therapy, talking with a trusted friend or family member, or a HOLD Listener, you deserve to be treated with kindness and compassion, and you don't have to navigate these feelings alone.


It's essential to take care of yourself and understand that it's okay to need help. By allowing yourself to receive support, you're not only showing yourself that you're worthy of it but also giving others the opportunity to show they care. Remember, it's not a weakness to ask for help, it's a strength.


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