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Redefining Yourself After Divorce: Finding New Purpose and Meaning


A happy woman looking in a mirror

Going through a divorce can be a difficult and emotional experience. It can leave you feeling lost and unsure of who you are. When a significant part of your identity has been tied to your relationship, it can be challenging to figure out who you are and what you want from life.

But, the process of redefining your identity after divorce can also be an exciting and transformative journey. It provides the opportunity to explore new interests, try new things, and rediscover who you are as an individual. It is a chance for growth.


Here are some ideas to help you navigate the process of redefining your identity after divorce:

  • Take your time. There is no rush to figure out who you are after divorce. Take the time to process your feelings and allow yourself to grieve the loss of your relationship.

  • Be open to change. Embrace the opportunity to try new things and step outside of your comfort zone. This can be a great way to discover new passions and interests.

  • Seek support. Talking to friends and family can provide a listening ear and a shoulder to lean on as you navigate this transition. But when friends or family aren't helpful, or worse, make matters worse, an appointment with a trained HOLD Listener can help.

  • Get involved in activities that interest you. Joining a club or group centered around a hobby you enjoy can help you meet new people and give you a sense of purpose.

  • Volunteer. Helping others can be a great way to find meaning in life and make a positive impact on your community. Lifting others can help lift you, too!

Redefining your identity after divorce can be a long and challenging process, but it also presents a unique opportunity to start fresh and create the life you want. By taking things one step at a time, embracing change, and seeking support, you can navigate this journey and come out stronger on the other side.




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