Support That Meets You Where You Are
Simple tools, space to breathe, and next steps that actually fit your life.
Learn Skills
Listen with Confidence and Make Life Fun
Discover resources (free and paid) designed to help you communicate effectively and build stronger relationships — practical skill-building you can apply everyday.
Get Support
Feel Heard and Understood
Let go of the weight you’re carrying in a safe, judgment-free space with a professional listener — confidential support designed to help you think clearly and feel understood.
Worried that family or friends won’t understand—or might disapprove?
Or maybe they’re involved in the problem?
Speak freely with a compassionate, non-judgmental listener who provides the space you need to find clarity and move forward with confidence.
"I had an argument with my significant other and I was very upset. I needed to process my intense emotions but this was not a conversation I could have with my family. I didn't want to feel judged by them. But I needed to feel heard.Â
She talked with me, she understood my feelings and made my point of view feel heard which was something my partner couldn't do in the moment. She has an extraordinary gift to validate and to help me process my feelings.
 When I started my call, I was upset to the point of being barely able to talk, to ending our conversation feeling peaceful and much calmer. Having dealt with my feelings in such a healthy way, later that day I was able to return to a conversation with my partner in a much more grounded, calmer and productive manner." L.W.
HOLD Listeners offer support without judgment.
We won’t give advice unless you ask for it.
You deserve to be heard, valued, and supported with integrity and compassion.
Appointments are available by phone or Zoom. Choose the duration that works best for you: 15, 30, or 45 minutes.
Book OnlineNot Ready to Talk Yet?
That’s Completely Okay.
Sometimes it helps to understand what you’re feeling before speaking it out loud.
If you’re moving through a season where roles, responsibilities, or life structure have shifted, you may find yourself quietly wondering who you are now. That experience is more common than most people realize.
We created a free guide that gently walks through why identity can feel unsettled during transitions and how people often begin finding steadiness again.
You can download it and read at your own pace. Return to it whenever you need. No Email required.
Download the Free GuideFeel Like Yourself Again
Hopeful. Focused. Grounded. Restored. Inspired. Empowered.
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If you are feeling suicidal, please seek immediate help from a licensed therapist or contact the National Suicide Prevention Lifeline by calling, texting, or chatting at 988.
We kindly ask that you refrain from sharing information about illegal acts.
All users must be 18 or older. Please review our User Agreement.
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Learn More About Us or Visit Our FAQ pageÂ
Get a clearer sense of who we are, how we listen, and what you can expect from a confidential appointment.
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