Support That Meets You Where You Are
Simple tools, space to breathe, and next steps that actually fit your life.
Learn Skills
Listen with Confidence and Make Life Fun
Discover resources (free and paid) designed to help you communicate effectively and build stronger relationships — practical skill-building you can apply everyday.
Get Support
Feel Heard and Understood
Let go of the weight you’re carrying in a safe, judgment-free space with a professional listener — confidential support designed to help you think clearly and feel understood.
Worried that family or friends won’t understand—or might disapprove?
Or maybe they’re involved in the problem?
Speak freely with a compassionate, non-judgmental listener who provides the space you need to find clarity and move forward with confidence.
"I had an argument with my significant other and I was very upset. I needed to process my intense emotions but this was not a conversation I could have with my family. I didn't want to feel judged by them. But I needed to feel heard.Â
She talked with me, she understood my feelings and made my point of view feel heard which was something my partner couldn't do in the moment. She has an extraordinary gift to validate and to help me process my feelings.
 When I started my call, I was upset to the point of being barely able to talk, to ending our conversation feeling peaceful and much calmer. Having dealt with my feelings in such a healthy way, later that day I was able to return to a conversation with my partner in a much more grounded, calmer and productive manner." L.W.
HOLD Listeners offer support without judgment.
We won’t give advice unless you ask for it.
You deserve to be heard, valued, and supported with integrity and compassion.
Appointments are available by phone or Zoom. Choose the duration that works best for you: 15, 30, or 45 minutes.
Book OnlineNot Ready to Talk Yet?
That’s Completely Okay.
Sometimes it helps to understand what you’re feeling before speaking it out loud.
If you’re moving through a season where life has shifted in ways that quietly change how you see yourself, you’re not alone. This can happen during caregiving transitions, changes in parenting roles, relationship or life structure shifts, retirement or career changes, burnout, or simply a sense that something feels different—even if it’s hard to name why.
For others, the questions may be more directly connected to identity—exploring who you are, where you belong, or how you want to move through the world, including experiences within the 2SLGBTQIA+ community.
We’ve created two separate guides to support these different experiences. You’re welcome to choose the one that feels most relevant to you.
Each guide offers space to reflect, make sense of what you’re feeling, and begin finding steadiness again.
You can download and read at your own pace. Return whenever you need. No email required.
Who Am I NowFeel Like Yourself Again
Hopeful. Focused. Grounded. Restored. Inspired. Empowered.
Book Your Appointment
HOLD is not a crisis or emergency service. If you are in immediate danger or at risk of harming yourself or someone else, call 911. For crisis support, call or text 988.
Listening appointments are available to adults 18 and older. Please review our Listening Services Agreement before booking.Â
Learn More About Us or Visit Our FAQ pageÂ
Get a clearer sense of who we are, how we listen, and what you can expect from a confidential appointment.
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