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Overwhelm is Real: Here’s What You Can Do About It Apr 13, 2025

Jennifer has five kids, and she struggles—every single day—to get them out the door on time. “Get your shoes on! It’s time to go! Hurry, we’re late!” she yells, her voice rising with frustration.

Inevitably, she arrives 30 minutes late to wherever s...

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Mom! Mom! Mom! – The Listening Balance Apr 06, 2025

There’s a universal experience that every parent knows all too well. Whether it’s "Mom! Mom! Mom!" or "Dad! Dad! Dad!"—the urgency in that repeated call can feel relentless. It doesn’t matter if you’re in the middle of a conversation, cooking dinner,...

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Thriving in a New Job: How Listening and Emotional Intelligence Make the Difference Mar 02, 2025

Starting a new job is always a mix of excitement and uncertainty. No matter how qualified you are, stepping into a new role comes with challenges—learning the company culture, adjusting to new expectations, and building relationships with colleagues....

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Supporting Someone Who Had a Rough Day Feb 23, 2025

We’ve all been there: someone we love comes home after a tough day. Their shoulders are slumped, their words are curt, and it’s clear that something is weighing heavily on them. Our first instinct is often to help, to fix, or to cheer them up—but is ...

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Connecting Over the Game: How Football Brings Us Closer Feb 09, 2025

It’s Super Bowl Sunday, and for many, it’s about more than just football. It’s about connection—gathering with friends and family, sharing snacks, and shouting at the TV together. For me, football has always been a reminder of the quiet moments of co...

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Finding the Good in the Hardest Moments Feb 02, 2025

Life has a way of throwing us into chaos when we least expect it. The present moment can feel overwhelming, disorienting, and downright impossible to navigate. I know this because I’ve been there.

For eight years, I was a caregiver, and during that ...

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