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“That’s Theirs, Not Mine”: How to Stay Grounded When Someone You Love Is Upset May 25, 2025

Prefer to listen to this blog in my voice? The audio player is just above.

It’s one of the hardest things in the world—to stay in your center when someone you care about is spinning out emotionally. Maybe they're angry. Maybe they’re overwhelmed. Mayb...

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Why Do I Keep Trying? The Pain of Feeling Misunderstood by Family May 11, 2025

Prefer to listen to this blog in my voice? The audio player is just above.

You speak up. You try again. You extend grace, even when it isn’t returned. And still, your family doesn’t seem to understand you. Sometimes it’s subtle. Other times it’s painf...

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The Courage to Be More: Allowing Yourself to Feel Whole Apr 27, 2025

Courage is often seen as something external—the willingness to take risks, to face challenges, to stand strong in the face of fear. But there’s another kind of courage that’s just as powerful, if not more so: the courage to allow yourself to be whole...

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Cultivating Ease Apr 20, 2025

Every year, I choose a word to guide me—a single word to set the tone for the months ahead. In January, many people talk about their word of the year with enthusiasm, but as the year goes on, that focus often fades. Choosing a word is easy. Living it...

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Asking for Help: Why It’s Hard and How to Make It Easier Mar 09, 2025

I sat across from my neighbor at lunch, catching up on life, when she brought up a memory from years ago. “Remember that time you called me at 3 a.m.?” she said with a smile.

Of course, I remembered. My husband needed to go to the hospital, and I ha...

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Thriving in a New Job: How Listening and Emotional Intelligence Make the Difference Mar 02, 2025

Starting a new job is always a mix of excitement and uncertainty. No matter how qualified you are, stepping into a new role comes with challenges—learning the company culture, adjusting to new expectations, and building relationships with colleagues....

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