Hearing Out Life Drama Blog
Prefer conversations?
Hear Deb talk with podcast hosts about listening, relationships, caregiving, identity, and the emotional side of being human.
Explore Podcast Conversations
How to Support a Friend with Anxiety (Without Trying to Fix It)
Aug 10, 2025
Continue Reading...
I have a friend who sometimes says, “I’m having an anxiety day.”
She trusts me enough to say that out loud. She doesn’t expect me to solve it or make it go away. She just wants me to be there.
And over time, I’ve learned something important.
Su...
