Hearing Out Life Drama Blog

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One chair is visibly rumpled, with a soft blanket tossed over the side, papers or a sweater strewn nearby — the “emotional clutter.” The other chair, placed just a few feet away, has a neatly folded blanket and a steaming mug resting beside it — a quiet contrast that subtly suggests emotional calm. Caption Text on Image: “What if you didn’t have to absorb it all?”

“That’s Theirs, Not Mine”: How to Stay Grounded When Someone You Love Is Upset May 25, 2025

It’s one of the hardest things in the world—to stay in your center when someone you care about is spinning out emotionally. Maybe they're angry. Maybe they’re overwhelmed. Maybe they're hurt and lashing out. Maybe they are so incredibly sad. And if ...

A serene image of stacked stones and a green plant on a smooth sand surface with gentle ripples

Calm Sep 01, 2024

Horns honk, crowds bustle, kids shout—life is noisy and fast-paced, and it can be overwhelming. Every day, news articles point out the harm of that stress. But as someone living in this world, what can you do about it?

Finding Calm with Another

“De...

Hearing Out Life Drama Blog

Prefer conversations?

Hear Deb talk with podcast hosts about listening, relationships, caregiving, identity, and the emotional side of being human.

Finding Calm with Another

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