Hearing Out Life Drama  Blog

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For many people, expressing emotions isn’t something they were ever taught. It wasn’t modeled. It wasn’t named. It wasn’t practiced. It simply… wasn’t done.

In some families, ...

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Yesterday, during my morning routine, after listening to my air conditioner app, I was enjoying a few minutes of Abraham Hicks. I wasn’t looking for anything in particular.

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I was heading out the door to the post office when a family member asked if I would pick up milk while I was out. Normally that would have been a simple favor, but that particu...

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I remember standing in the grocery store line, trying to hold it together.

My phone buzzed in my hand. The glucose alarm was going off again. I was texting quickly, asking i...

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Emotional dysregulation. It’s a big phrase with a very real impact—especially in parenting, relationships, and even leadership. When someone is dysregulated, it means their b...

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You know that moment when you take off a heavy backpack and suddenly realize just how much lighter you feel?

Not just physically — emotionally too.

Most of us are carrying ...