Hearing Out Life Drama Blog

Men and Emotions May 26, 2024

In our society right now, men have been conditioned to believe that they shouldn’t have or express strong emotions. While this has shifted somewhat during my lifetime, we still have a ways to go. Men are humans, and as such are entitled to...

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Road Rage May 19, 2024

I’ve been on several podcasts recently, and I’ve shared the experience of being a young child in the car.  My parents had a disagreement after an incident with another driver.  My parent driving erupted in rage.  The car...

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Missing Mom - Contributor, Jennifer L. Peterson May 12, 2024

On this Mother’s Day, Linda and I wanted to acknowledge that not everyone experiences the 

stereotypical image of a mother-daughter relationship–close, warm, sharing, loving. It certainly is an ideal relationship.

Everybody has a...

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Empathy and Workplace Etiquette May 05, 2024

Empathy is increasingly recognized as a crucial component of effective workplace dynamics. But is there such a thing as too much empathy? I was asked during a Q&A portion of a presentation I recently gave if it was possible to offer too much...

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Comparing Yourself to Others Apr 28, 2024

In today's interconnected world, it's easy to fall into the trap of comparing ourselves to others. Whether it's scrolling through social media feeds or observing our peers in real life, the temptation to measure our worth against others can be...

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Causes of Overthinking and Strategies to Manage It Apr 21, 2024

I know I overthink a lot. In fact, as we were working on this blog post, Linda and I spent entirely too much time overthinking our approach!

Because this is such a common challenge, let’s go deep and look at it all the way around.

 

...

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How to Break Free From Perfectionism and Embrace Imperfection Apr 14, 2024

I have battled perfectionism for the majority of my life. In fact, it was one of the many reasons I didn’t think I’d ever be cut out for parenthood. It was often repeated in my family of origin, “If you can’t do it right...

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How to Overcome Self-Sabotage Once and for All Apr 07, 2024

Self-sabotage. It's a term we often hear but may not fully understand. Yet, many of us have experienced its effects in our lives, sometimes without even realizing it. Let’s explore what self-sabotage is, how it manifests, and the root causes...

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Benefits of Using a Professional Listener Mar 31, 2024

With the busy life we all have today, finding a moment of genuine connection and understanding can feel like a rare and valuable gift. If you have people in your life who regularly give you this gift, be sure to tell them thank you.

What happens,...

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How Does Procrastination Affect Productivity? Mar 24, 2024

I asked Linda if she wanted to write a blog post about how procrastination affects productivity, and she said, “I could kick that one down the road a bit…” I love working with her so much.

But my motto is, “Done is...

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The Perils of Avoiding Conflict Mar 17, 2024

Conflict is an inevitable part of human interaction. Some are easy to handle, like deciding what to have for lunch, while others can be a bit trickier, like having difficult conversations. You know, those talks that make your heart race and your...

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Reframing Negative Self-Talk Mar 10, 2024

If you live day-to-day with negative self-talk whispering in your mind, you’re certainly not alone. According to research, 70-80% of our daily thoughts are negative. However, reframing negative self-talk is doable and takes self-awareness...

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Life Changing Decisions Mar 03, 2024

Change and decisions are a fact of life. While all decisions change your life in some way, some create seismic change. 

At 52, I’ve made my fair share of life changing decisions.  At almost every crossroads, I sought someone else...

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Allowing Guilty Pleasures Feb 25, 2024

We watch commercials of people enticing us to what some in our society call guilty pleasures. Lindt Chocolates' commercials are a great example of the idea of guilty pleasure.  Our complex relationship with these joys prompts us to question...

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Secondary Grieving Feb 18, 2024

This is one of a series on grief.  Be sure to check out the other posts:  Grief thru a natural causes Anticipatory Grieving, Complex Grieving (suicide, accidents–grouped because they’re harder get through), Ambiguous...

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Ambiguous Grieving Feb 11, 2024

This is one of a series on grief.  Be sure to check out the other posts:  Grief thru a natural causes Anticipatory Grieving, Complex Grieving (suicide, accidents–grouped because they’re harder get through), Ambiguous Grieving...

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Complex Grief Feb 04, 2024

This is one of a series on grief.  Be sure to check out the other posts:  Grief thru a natural causes Anticipatory Grieving, Complex Grieving (suicide, accidents–grouped because they’re harder get through), Ambiguous Grieving...

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Anticipatory Grief Jan 28, 2024

This blog is one of a series on grief.  Be sure to check out the other posts:  Grief thru a natural causes, Anticipatory Grieving, Complex Grieving (suicide, accidents–grouped because they’re harder get through), Ambiguous...

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Coping with Grief: How to Help Yourself through the Loss of Someone You Love Jan 21, 2024

This is one of a series on grief.  Be sure to check out the other posts:  Grief thru a natural causes Anticipatory Grieving, Complex Grieving (suicide, accidents–grouped because they’re harder get through), Ambiguous Grieving...

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Relationship Anxiety: Understanding Your Concerns Jan 14, 2024

Navigating the complex landscape of personal relationships, including romantic partners, friendships, and family dynamics, inevitably brings about concerns that are inherent to the human experience. It's entirely normal to harbor worries about the...

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Connection through Communication Jan 07, 2024

"I understand that as a professional listening service, you are experts in active listening. However, why should I personally invest time in learning active listening?"

Great question! Learning active listening can bring numerous benefits and...

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Building Strong Bonds with Your Child Dec 31, 2023

As parents, we love our children. But sometimes, it feels like they are strangers. Where is the closeness we imagined when we were expecting them? How do you develop a closer bond? While every family is different, there are many things you can do...

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Help for the Holiday Blues: Navigating the Season's Emotional Challenges Dec 17, 2023

The holiday season is often portrayed as a time of joy, festivities, and togetherness. However, for many, it can be a challenging time marked by a spectrum of emotions commonly known as the "holiday blues." If you find yourself grappling with a...

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How to Feel Comfortable in Your Own Skin: Cultivating Confidence Dec 10, 2023

Feeling comfortable in your own skin is a journey that involves navigating various aspects of life. Whether you're alone, in social settings, or at work, finding confidence in who you are is a process that many individuals undertake. In my...

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