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Mindfulness as a Tool for Pain and Chronic Illness Dec 01, 2024

Guest Blog by Deborah Bircham of Live Well With Chronic Illness

(DipCNM, UKIHCA-RHC, Dip.Hyp, mNCIP, mANP)   https://livewellwithchronicillness.co.uk/ 

When I first became sick with Lyme Disease and Mast Cell Activation Syndrome in 2018 the suffer...

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Holiday Communication: How Listening Can Transform Your Thanksgiving Gatherings Nov 24, 2024

Thanksgiving is a time to come together, share a meal, and reflect on what we’re grateful for. It’s a holiday centered around connection, yet for many, the conversations that happen at the table can sometimes feel superficial or, worse, filled with t...

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Give the Gift of Being Heard: Holiday Listening Appointments Nov 20, 2024
The holidays bring reflection, gratitude, and a deeper appreciation for those who have been by our side. For many, it’s also a time to pause, regroup, and recharge before the new year begins. This holiday season, one of the most meaningful gifts you ...
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Difficult Conversations: How to Listen, Speak, and Connect Nov 17, 2024

Difficult conversations are an inevitable part of life, whether they arise with a partner, friend, colleague, or family member. These conversations can feel daunting, but they also hold the potential to deepen understanding and strengthen relationshi...

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Unity in Diversity: Embracing Our Shared Humanity Nov 10, 2024

I was about 10 when an adult in my world made a racist joke. Softly, I looked at them and asked with sincerity, “Do you really believe that Black people are all that different from you?” It brought them up short, and they shook their head, the weight...

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Winning with Integrity: How Collaboration and Respect Lead to Meaningful Success Nov 03, 2024

I was in graduate school taking a course on creativity when one day, our professor had us play musical chairs. It came down to the last two people. The music stopped, and as one student went to sit down, the other moved the chair, causing them to cra...

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