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Imposter Syndrome: Moving Beyond the Self-Doubt Jan 12, 2025

Prefer to listen to this blog in my voice? The audio player is just above.

In eighth grade, I had the opportunity to join the "Gifted and Talented" program. It was a chance to be recognized as one of the "smart kids," but that’s not how I saw it. No...

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The Power of Naming Feelings Jan 05, 2025

Prefer to listen to this blog in my voice? The audio player is just above.

The swimming pool was loud with the sounds of kids splashing and laughing. But one moment nearby caught my attention.

A child was crying hard—resisting something their mothe...

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Emotional Self-Awareness: The Key to Healthier Communication and Relationships Dec 29, 2024

I recently received feedback from someone who resonated with a message on my website: "Bottling up feelings can lead to anger or frustration toward loved ones, or worse, unhealthy coping mechanisms." They shared that, while they consider themselves a...

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The Greatest Gift: Presence and Connection During the Holidays Dec 22, 2024

The holidays are here, and one of my gifts has already arrived—my daughter and her cat are staying with me for a few weeks. I couldn’t be happier. There’s something truly special about having her here, filling the house with warmth, conversation, and...

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Starting Where They Are: Bridging Gaps in Holiday Conversations Dec 15, 2024

Here’s the scene: Kitchen, Anywhere USA.

“Let me DO something!” she exclaimed. “I can help!” Her determined 81-year-old self insisted.

“Mom, I can’t even count how many of these gatherings you’ve hosted. Go sit down!” her daughter replied, equal pa...

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"You Don’t Listen…” Dec 08, 2024

“You don’t listen.” Ouch. Hearing this can sting. If these words sound familiar, you’re not alone. Many of us have experienced this moment, and while it can feel uncomfortable, it’s an opportunity to reflect and improve. Listening, when done well, ca...

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