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The Greatest Gift: Presence and Connection During the Holidays Dec 22, 2024

The holidays are here, and one of my gifts has already arrived—my daughter and her cat are staying with me for a few weeks. I couldn’t be happier. There’s something truly special about having her here, filling the house with warmth, conversation, and...

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Starting Where They Are: Bridging Gaps in Holiday Conversations Dec 15, 2024

Here’s the scene: Kitchen, Anywhere USA.

“Let me DO something!” she exclaimed. “I can help!” Her determined 81-year-old self insisted.

“Mom, I can’t even count how many of these gatherings you’ve hosted. Go sit down!” her daughter replied, equal pa...

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"You Don’t Listen…” Dec 08, 2024

“You don’t listen.” Ouch. Hearing this can sting. If these words sound familiar, you’re not alone. Many of us have experienced this moment, and while it can feel uncomfortable, it’s an opportunity to reflect and improve. Listening, when done well, ca...

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Mindfulness as a Tool for Pain and Chronic Illness Dec 01, 2024

Guest Blog by Deborah Bircham of Live Well With Chronic Illness

(DipCNM, UKIHCA-RHC, Dip.Hyp, mNCIP, mANP)   https://livewellwithchronicillness.co.uk/ 

When I first became sick with Lyme Disease and Mast Cell Activation Syndrome in 2018 the suffer...

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Holiday Communication: How Listening Can Transform Your Thanksgiving Gatherings Nov 24, 2024

Thanksgiving is a time to come together, share a meal, and reflect on what we’re grateful for. It’s a holiday centered around connection, yet for many, the conversations that happen at the table can sometimes feel superficial or, worse, filled with t...

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Give the Gift of Being Heard: Holiday Listening Appointments Nov 20, 2024
The holidays bring reflection, gratitude, and a deeper appreciation for those who have been by our side. For many, it’s also a time to pause, regroup, and recharge before the new year begins. This holiday season, one of the most meaningful gifts you ...
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