Hearing Out Life Drama  Blog

There’s a kind of work that doesn’t show up on a to-do list—but still takes everything you’ve got.

It’s the thought work. The remembering. The planning. The anticipating.
It’s the “we’re low on toothpaste,” the “whose birthday is this weekend,” and t...

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Few moments make people feel as unsure as standing beside someone who is recovering after surgery.

You want to help. You care deeply. But suddenly you’re wondering what to s...

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Emotional dysregulation. It’s a big phrase with a very real impact—especially in parenting, relationships, and even leadership. When someone is dysregulated, it means their b...

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I grew up in a small town in Iowa.

One of those places where everyone knew each other. Doors were left unlocked, and your business was never truly just your own. There were ...

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When life starts feeling overwhelming, many of us find ourselves at a crossroads, questioning if we need extra help. Many of us think about therapy for other people first—our...

I know, I usually talk about the Power of Listening, but today…the flip side.

There’s something heavy about silence.
Not the kind of peaceful quiet you get when you’re finally alone with your thoughts. The kind that hurts. The kind where you’re carr...