Hearing Out Life Drama  Blog

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Emotional dysregulation. It’s a big phrase with a very real impact—especially in parenting, relationships, and even leadership. When someone is dysregulated, it means their b...

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I grew up in a small town in Iowa.

One of those places where everyone knew each other. Doors were left unlocked, and your business was never truly just your own. There were ...

Prefer to listen to this blog in my voice? The audio player is just above.

When life starts feeling overwhelming, many of us find ourselves at a crossroads, questioning if we need extra help. Many of us think about therapy for other people first—our...

I know, I usually talk about the Power of Listening, but today…the flip side.

There’s something heavy about silence.
Not the kind of peaceful quiet you get when you’re finally alone with your thoughts. The kind that hurts. The kind where you’re carr...

Guest Blog Post by Michelle Valiukenas

“Mommy, I’m going to heaven soon, I’m going to die soon.”

These words from my 4-year-old son, sitting in his car seat in the back of my car,

nearly destroy me. They come out of nowhere and I somehow manage to k...

You know that moment when you take off a heavy backpack and realize just how much lighter you feel? Not just physically, but emotionally, too?

Most of us are carrying more than we realize.
Old conversations. Unspoken guilt. Words we swallowed. Times ...