Hearing Out Life Drama  Blog

With the busy life we all have today, finding a moment of genuine connection and understanding can feel like a rare and valuable gift. If you have people in your life who regularly give you this gift, be sure to tell them thank you.

What happens, th...

I asked Linda if she wanted to write a blog post about how procrastination affects productivity, and she said, “I could kick that one down the road a bit…” I love working with her so much.

But my motto is, “Done is good.” So - here we go. 

How Does...

Conflict is an inevitable part of human interaction. Some are easy to handle, like deciding what to have for lunch, while others can be a bit trickier, like having difficult conversations. You know, those talks that make your heart race and your palm...

If you live day-to-day with negative self-talk whispering in your mind, you’re certainly not alone. According to research, 70-80% of our daily thoughts are negative. However, reframing negative self-talk is doable and takes self-awareness and intenti...

Change and decisions are a fact of life. While all decisions change your life in some way, some create seismic change. 

At 52, I’ve made my fair share of life changing decisions.  At almost every crossroads, I sought someone else out who I might be ...

Indulging in guilty pleasures isn't just enjoyable; it's also beneficial for mental health. These small, everyday delights help us escape the stress of daily life and reconnect with what makes us feel good. Despite the societal labels that try to sha...