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Give the Gift of Being Heard: Holiday Listening Appointments Nov 20, 2024
The holidays bring reflection, gratitude, and a deeper appreciation for those who have been by our side. For many, it’s also a time to pause, regroup, and recharge before the new year begins. This holiday season, one of the most meaningful gifts you ...
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Difficult Conversations: How to Listen, Speak, and Connect Nov 17, 2024

Difficult conversations are an inevitable part of life, whether they arise with a partner, friend, colleague, or family member. These conversations can feel daunting, but they also hold the potential to deepen understanding and strengthen relationshi...

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Unity in Diversity: Embracing Our Shared Humanity Nov 10, 2024

I was about 10 when an adult in my world made a racist joke. Softly, I looked at them and asked with sincerity, “Do you really believe that Black people are all that different from you?” It brought them up short, and they shook their head, the weight...

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Winning with Integrity: How Collaboration and Respect Lead to Meaningful Success Nov 03, 2024

I was in graduate school taking a course on creativity when one day, our professor had us play musical chairs. It came down to the last two people. The music stopped, and as one student went to sit down, the other moved the chair, causing them to cra...

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Acceptance Oct 27, 2024

We've all been there—dealing with someone who just seems to rub us the wrong way. It could be a colleague, a family member, or even a stranger who crossed your path at the wrong moment. It’s human nature to feel frustration or even resentment toward ...

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Learning from Failure: How to Embrace Setbacks and Keep Moving Forward Oct 20, 2024

Failure is often seen as something to be avoided at all costs, a word loaded with negative connotations. When we even hear the word, we feel uncomfortable. Many of us are conditioned to believe that failure is a sign of inadequacy, but what if we shi...

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