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The Courage to Be More: Allowing Yourself to Feel Whole Apr 27, 2025

Courage is often seen as something external—the willingness to take risks, to face challenges, to stand strong in the face of fear. But there’s another kind of courage that’s just as powerful, if not more so: the courage to allow yourself to be whole...

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Cultivating Ease: Simple Shifts to Reduce Stress and Overwhelm Apr 20, 2025

Every year, I choose a word to guide me—a single word to set the tone for the months ahead. In January, many people talk about their word of the year with enthusiasm, but as the year goes on, that focus often fades. The power of the word isn’t in cho...

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Overwhelm is Real: Here’s What You Can Do About It Apr 13, 2025

Jennifer has five kids, and she struggles—every single day—to get them out the door on time. “Get your shoes on! It’s time to go! Hurry, we’re late!” she yells, her voice rising with frustration.

Inevitably, she arrives 30 minutes late to wherever s...

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Mom! Mom! Mom! – The Listening Balance Apr 06, 2025

There’s a universal experience that every parent knows all too well. Whether it’s "Mom! Mom! Mom!" or "Dad! Dad! Dad!"—the urgency in that repeated call can feel relentless. It doesn’t matter if you’re in the middle of a conversation, cooking dinner,...

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The Power of Small Acts of Kindness Mar 30, 2025

Small moments of kindness have a way of creating ripples, reaching further than we often imagine. Whether it’s a stranger letting you merge in traffic, a barista remembering your name, or a friend sending a thoughtful text, these small gestures can s...

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Overcoming Social Isolation: Strategies for Building Meaningful Connections Mar 23, 2025

For many years, my friends and I have joked that “all our friends live in a box.” That box, of course, was the computer. In the early days of the internet, finding meaningful friendships online felt strange to those who weren’t part of it. But for us...

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