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If you live day-to-day with negative self-talk whispering in your mind, you’re certainly not alone. According to research, 70-80% of our daily thoughts are negative. However, reframing negative self-talk is doable and takes self-awareness and intenti...
Change and decisions are a fact of life. While all decisions change your life in some way, some create seismic change.
At 52, I’ve made my fair share of life changing decisions. At almost every crossroads, I sought someone else out who I might be ...
Indulging in guilty pleasures isn't just enjoyable; it's also beneficial for mental health. These small, everyday delights help us escape the stress of daily life and reconnect with what makes us feel good. Despite the societal labels that try to sha...
This article is part of a series exploring different types of grief. Loss does not always arrive the same way, and the emotional experience can vary depending on the circumstances.
In this series we explore several forms of grief, including natural ...
This article is part of a series exploring different types of grief. Loss does not always arrive the same way, and the emotional experience can vary depending on the circumstances.
In this series we explore several forms of grief, including natural ...
This article is part of a series exploring different types of grief. Loss does not always arrive the same way, and the emotional experience can vary depending on the circumstances.
In this series we explore several forms of grief, including natural ...
